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Any phobia is characterized by (an attack of) fear. Fear makes our brain react, sending signals to activate our body’s nervous system. As a result you may shake, sweat, your heart starts beating madly. Sometimes fear helps to survive as it gives the signal “to fight or flight/run”. Each of us has once experienced some fear that turns your legs to jelly, you shake like a leaf or start to scream. Fear, of course is harmful to health /is not a good thing that is why one should fight out phobias. It is necessary to find the reason of your fears; that will help to realize that they’re irrational. And if you find yourself in the same situation next time you will face it. Eventually fears will melt over. In her childhood my sister was awfully afraid of spiders. When she saw one she screamed so loudly that she frightened people around. If her friends hadn’t teased her and she hadn’t felt so embarrassed after, she wouldn’t have fought out her phobia.
If you want to lose weight you shouldn’t starve. Exercise in the gym every day; don’t eat junk food choosing useful nutritious products. If you go on an extreme diet it may do your health harm. The diet should be balanced and physical activity must become a healthy habit.
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